Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 21.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.8 times more Vitamin B3, 4.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 48.2 times more Copper, 99.3 times more Iron, 24 times more Magnesium, 22.7 times more Manganese, 10.5 times more Phosphorus, 14 times more Potassium and 14.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3, more Fiber and 20.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.