Comparing Nutrients in 300 calories Frostings, vanilla, creamy, dry mixVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frostings, vanilla, creamy, dry mix
73.2g
Chilled Orange Juice with Calcium
638g
Frostings, vanilla, creamy, dry mix have 8.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Chilled Orange Juice with Calcium?
Frostings, Vanilla, Creamy, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 170.1 times more Vitamin B2, 2442.6 times more Vitamin B3, 243 times more Vitamin B5, 663 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 407.1 times more Calcium, 10.5 times more Copper, more Iron, 48 times more Magnesium, 16.7 times more Manganese, 102.5 times more Phosphorus, 221.8 times more Potassium and 1086.9 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.