Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Frostings, white, fluffy, dry mix
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Frostings, white, fluffy, dry mix
81g
Frostings, white, fluffy, dry mix have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frostings, white, fluffy, dry mix?
Chilled Orange Juice With Calcium VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix:
300 calories of Chilled Orange Juice with Calcium have 363.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 29.6 times more Vitamin B5, 599.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix:
300 calories of Chilled Orange Juice with Calcium have 276.3 times more Calcium, 9 times more Copper, 11.4 times more Iron, 28.9 times more Magnesium, 25.9 times more Manganese, 53 times more Phosphorus, 12 times more Potassium and 362.4 times more Water than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 5.2 times more Selenium and 14.8 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 2.3 times more Protein than Frostings, white, fluffy, dry mix.
Both Chilled Orange Juice with Calcium and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 300 calories.