Nutrient Comparison: Chilled Orange Juice with Calcium VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix:
- 7 ounces of Chilled Orange Juice with Calcium have 46 times more Vitamin B1, 3.8 times more Vitamin B5, 76 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix:
- 7 ounces of Chilled Orange Juice with Calcium have 35 times more Calcium, 3.7 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 41 times more Selenium and 117 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, white, fluffy, dry mix contain 7.9 times more Energy, 8.4 times more Carbohydrate and 3.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in seven ounces.