Frostings, vanilla, creamy, ready-to-eat have 11.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Cooked Frozen Carrots?
Frostings, Vanilla, Creamy, Ready-to-eat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 33.9 times more Vitamin B1, 1.4 times more Vitamin B2, 21.4 times more Vitamin B3, 35.7 times more Vitamin B5, more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 11.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 131.8 times more Calcium, more Copper, 37.4 times more Iron, 124.3 times more Magnesium, more Manganese, 19.5 times more Phosphorus, 63.8 times more Potassium, 67.8 times more Selenium, 3.6 times more Sodium, 56.5 times more Zinc and 67.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 2.1 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein