Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Cooked Frozen Carrots:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.2 times more Vitamin B2 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Cooked Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Cooked Frozen Carrots:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, more Copper, 3.3 times more Iron, 11 times more Magnesium, more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 5 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 11.3 times more Energy, 23.9 times more Fat, 24.8 times more Saturated Fat, 20.5 times more Omega 3, 24.4 times more Omega 6, 8.8 times more Carbohydrate and 15.5 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.