Frostings, vanilla, creamy, ready-to-eat have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Baked Potato Skin?
Frostings, Vanilla, Creamy, Ready-to-eat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Skin:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Vitamin B2, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 25.8 times more Vitamin B1, 29.4 times more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Skin:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 4.2 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, 92.9 times more Iron, 90.8 times more Magnesium, more Manganese, 11.8 times more Phosphorus, 35.6 times more Potassium and 14.8 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 76.9 times more Fat, 54.2 times more Saturated Fat, 42.7 times more Omega 3, 104.4 times more Omega 6 and 21.3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6