Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Skin:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 2.8 times more Vitamin B2, 38.3 times more Vitamin E and 7.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 13.9 times more Vitamin B3, 15.6 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Skin:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, more Copper, 44 times more Iron, 43 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 16.9 times more Potassium and 7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 2.1 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6, 1.5 times more Carbohydrate and 45.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6