Frostings, White, Fluffy, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 669.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 16.5 times more Vitamin B5, 437.1 times more Vitamin B6 and 144.6 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Red Kidney Beans:
- 300 calories of Frostings, white, fluffy, dry mix have 17.7 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 22.8 times more Calcium, 20.8 times more Copper, 81.8 times more Iron, 50.6 times more Magnesium, 174.7 times more Manganese, 63.9 times more Phosphorus, 12.8 times more Potassium and 307.1 times more Zinc than Frostings, white, fluffy, dry mix.
- 300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frostings, white, fluffy, dry mix have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Fiber and 10.8 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein