Nutrient Comparison: Frostings, white, fluffy, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 397 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Red Kidney Beans:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.3 times more Selenium and 19.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 18.9 times more Copper, 74.3 times more Iron, 46 times more Magnesium, 158.7 times more Manganese, 58 times more Phosphorus, 11.6 times more Potassium and 279 times more Zinc than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and 9.8 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber