Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Frozen Chopped Broccoli
1154g
Frozen novelties, fruit and juice bars have 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Chopped Broccoli?
Frozen Novelties, Fruit And Juice Bars VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 174 times more Vitamin A, 16.1 times more Vitamin B1, 17.8 times more Vitamin B2, 9.9 times more Vitamin B3, 23.3 times more Vitamin B5, 17.4 times more Vitamin B6, 32 times more Vitamin B9, 19.9 times more Vitamin C, more Vitamin E and 301.5 times more Vitamin K than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 37.5 times more Calcium, more Copper, 14.3 times more Iron, 15.1 times more Magnesium, 6 times more Manganese, 27.9 times more Phosphorus, 13.4 times more Potassium, 46.8 times more Selenium, 20.1 times more Sodium, 32.1 times more Zinc and 3.9 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 43.9 times more Omega 3, 10 times more Fiber and 7.8 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.