Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5, 5.2 times more Vitamin B6, 9.6 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and 90.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 4 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 3.3 times more Energy, 4.2 times more Carbohydrate and 12.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.