Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5, 5.2 times more Vitamin B6, 9.6 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and 90.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 4 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 3.3 times more Energy, 4.2 times more Carbohydrate and 12.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen novelties, fruit and juice bars as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.