Frozen novelties, ice type, italian, restaurant-prepared have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cooked Chopped Frozen Broccoli?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.8 times more Vitamin B1, 15.3 times more Vitamin B2, 103.7 times more Vitamin B5, 123 times more Vitamin B6, 21.2 times more Vitamin B9 and 151.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 62.5 times more Calcium, 6.4 times more Copper, 12.8 times more Iron, more Magnesium, 21.1 times more Manganese, more Phosphorus, 44.8 times more Potassium, 13.3 times more Selenium, 5.2 times more Sodium, 17.7 times more Zinc and 2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 195.6 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.