Frozen novelties, ice type, italian, restaurant-prepared have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen Broccoli Spears?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 26.3 times more Vitamin B1, 20.8 times more Vitamin B2, 88.5 times more Vitamin B5, 159.9 times more Vitamin B6, 34.4 times more Vitamin B9 and 249.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 74.9 times more Calcium, 6.6 times more Copper, 14.6 times more Iron, more Magnesium, 23.4 times more Manganese, more Phosphorus, 76.1 times more Potassium, 34.7 times more Selenium, 7.8 times more Sodium, 20.7 times more Zinc and 1.9 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 186.4 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.