Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Broccoli Spears:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 11.4 times more Vitamin B2, 48.4 times more Vitamin B5, 87.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 136.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 41 times more Calcium, 3.6 times more Copper, 8 times more Iron, more Magnesium, 12.8 times more Manganese, more Phosphorus, 41.7 times more Potassium, 19 times more Selenium and 11.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 102 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.