Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Navel Oranges:
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.6 times more Vitamin B3 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 14.7 times more Vitamin B1, 5.5 times more Vitamin B2, 56.5 times more Vitamin B5, 42.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 127.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 46.5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 29.9 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain more Fiber and 32.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.