Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Navel Oranges:
Frozen novelties, ice type, italian, restaurant-prepared have 1.7 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 52.2 times more Vitamin B5, 39.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 118.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 27.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain more Fiber and 30.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.