Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconutVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen novelties, ice type, pineapple-coconut
266g
Canned Red Kidney Beans with Liquids
370g
Frozen novelties, ice type, pineapple-coconut have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Canned Red Kidney Beans with Liquids?
Frozen Novelties, Ice Type, Pineapple-coconut VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen novelties, ice type, pineapple-coconut have 11.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.6 times more Vitamin B1, 18.7 times more Vitamin B2, 20.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7 times more Vitamin B6 and 32.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 2.5 times more Manganese, 16.4 times more Phosphorus, 21.3 times more Potassium, 1.7 times more Selenium, 10.2 times more Sodium, 7.9 times more Zinc and 1.5 times more Water than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 5.2 times more Fat and 13.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein