Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 16.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 13.4 times more Vitamin B2, 14.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 2.8 times more Iron than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 3.3 times more Copper, 6 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 15.3 times more Potassium, 7.3 times more Sodium and 5.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Energy, 7.2 times more Fat, 18.4 times more Saturated Fat and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein