Comparing Nutrients in 300 calories Frozen novelties, ice type, popVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen novelties, ice type, pop
380g
Canned Tomatoes with Green Chilies
2000g
Frozen novelties, ice type, pop have 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Canned Tomatoes with Green Chilies?
Frozen Novelties, Ice Type, Pop VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 779.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 46.6 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 2.5 times more Iron, 57.9 times more Magnesium, more Manganese, more Phosphorus, 37.6 times more Potassium, 10.5 times more Selenium, 301.7 times more Sodium, 4.6 times more Zinc and 6.2 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Frozen novelties, ice type, pop as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.