Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fruit butters, apple
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fruit butters, apple
173g
Fruit butters, apple have 11.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit butters, apple?
Canned Tomatoes With Green Chilies VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fruit butters, apple:
300 calories of Canned Tomatoes with Green Chilies have 230.7 times more Vitamin A, 43.6 times more Vitamin B1, 11.5 times more Vitamin B2, 97.1 times more Vitamin B3, 34.8 times more Vitamin B5, 32.1 times more Vitamin B6, 103.8 times more Vitamin B9 and 119.2 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fruit butters, apple:
300 calories of Canned Tomatoes with Green Chilies have 16.5 times more Calcium, 13 times more Copper, 9.7 times more Iron, 31.7 times more Magnesium, 4.8 times more Manganese, 20.2 times more Phosphorus, 13.6 times more Potassium, 11.5 times more Selenium, 308.3 times more Sodium, 25 times more Zinc and 19.3 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 20.4 times more Protein than Fruit butters, apple.
Both Canned Tomatoes with Green Chilies and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.