Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit butters, apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin C than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 26.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- While 1 lb of Fruit butters, apple contains 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit butters, apple contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fruit butters, apple contains 11.5 times more Energy and 11.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.