Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit butters, apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin C than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 26.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- While 7 oz of Fruit butters, apple contain 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit butters, apple contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit butters, apple contain 11.5 times more Energy and 11.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.