Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 9 times more Vitamin B9 and 10.3 times more Vitamin C than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fruit butters, apple:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 26.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit butters, apple contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit butters, apple contain 11.5 times more Energy and 11.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.