Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Cooked Ripe Red Tomatoes
1667g
Frozen novelties, juice type, orange have 5.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cooked Ripe Red Tomatoes?
Frozen Novelties, Juice Type, Orange VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 126.7 times more Vitamin A, 19 times more Vitamin B1, 3.9 times more Vitamin B2, 17.5 times more Vitamin B3, 10.5 times more Vitamin B5, 23.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.7 times more Vitamin C, 73.9 times more Vitamin E and 147.8 times more Vitamin K than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Calcium, 18 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 69.3 times more Manganese, 11.4 times more Phosphorus, 11.5 times more Potassium, 26.4 times more Selenium, 7.3 times more Sodium, 36.9 times more Zinc and 6.5 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 36.9 times more Fiber and 10 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.