Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:
Frozen novelties, juice type, orange have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.4 times more Copper, 1.4 times more Iron, 13.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 5.3 times more Energy, 5.8 times more Carbohydrate and 8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 1.9 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.