Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Broccoli Raab
Weight per 300 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Broccoli Raab
1364g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Broccoli Raab?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 62 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 79.5 times more Calcium, more Copper, 26.3 times more Iron, 27 times more Magnesium, more Manganese, 134.4 times more Phosphorus, 31.4 times more Potassium, 9.3 times more Sodium, 40.5 times more Zinc and 4.3 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.9 times more Carbohydrate, 10.4 times more Sugars and 5.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.5 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein