Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Broccoli Raab	Recommended Dietary Allowance
Energy	28% 810kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	NA	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	22% 28.5g	130g per day for Men 19-50 years
Sugars	201% 146g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	% 1g	g per day for Men 19-50 years
Sucrose	% 56.8g	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	0% 0g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Broccoli Raab	Recommended Dietary Allowance
Calcium	5% 50mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 10μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	21.6% 800g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Broccoli Raab:

• 1 kg of Raw Broccoli Raab contains 16.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Broccoli Raab:

• 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, more Copper, 7.1 times more Iron, 7.3 times more Magnesium, more Manganese, 36.5 times more Phosphorus, 8.5 times more Potassium, 2.5 times more Sodium and 11 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Broccoli Raab contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 3.7 times more Energy, 6.9 times more Carbohydrate, 38.3 times more Sugars and 21.8 times more Fructose than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy