Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cassava

Weight per 300 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g
• Cassava: 188g

Raw Cassava has 2 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is above average in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cassava	3%	2%	95%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	55% 71.4g	130g per day for Men 19-50 years
Sugars	74.4% 54g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0% 0g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.94% 4.44mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cassava	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.4mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	8% 296g	3.02% 112g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cassava?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cassava:

• 300 kcal of Raw Cassava contain 8.7 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cassava:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.2 times more Iron and 2.6 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain more Copper, 3.5 times more Magnesium, more Manganese, 6.8 times more Phosphorus and 6 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 16.9 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.