Comparing Nutrients in 300 calories CassavaVS Candies, sugar-coated almonds
Weight per 300 calories
Cassava
188g
Candies, sugar-coated almonds
64.5g
Candies, sugar-coated almonds have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, sugar-coated almonds?
Cassava VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Cassava vs Candies, sugar-coated almonds:
300 calories of Cassava have 5.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.9 times more Vitamin B2 and 22.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, sugar-coated almonds:
300 calories of Cassava have 3.1 times more Potassium than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 2.2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Candies, sugar-coated almonds contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate and 2.1 times more Fiber than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 22 times more Fat, 42 times more Omega 6, 12.7 times more Sugars and 2.5 times more Protein than Raw Cassava.
Both Cassava and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.