Nutrient Comparison: Cassava VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, sugar-coated almonds:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 65.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, sugar-coated almonds:
- 14 oz of Candies, sugar-coated almonds contain 6.3 times more Calcium, 5.9 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- Both Cassava and Candies, sugar-coated almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sugar-coated almonds contain 2.9 times more Energy, 64 times more Fat, 26.3 times more Saturated Fat, 122 times more Omega 6, 1.8 times more Carbohydrate, 36.8 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 14 ounces.