Nutrient Comparison: Cassava VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, sugar-coated almonds:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 65.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Candies, sugar-coated almonds:
- 100 g of Candies, sugar-coated almonds contain 6.3 times more Calcium, 5.9 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- Both Cassava and Candies, sugar-coated almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sugar-coated almonds contain 2.9 times more Energy, 64 times more Fat, 26.3 times more Saturated Fat, 122 times more Omega 6, 1.8 times more Carbohydrate, 36.8 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.