Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cauliflower

Weight per 300 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g
• Cauliflower: 1200g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cauliflower	26%	8%	66%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	NA	4.88% 1.56g	32g per day for Men 19-50 years
Omega 3	NA	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	46% 59.6g	130g per day for Men 19-50 years
Sugars	74.4% 54g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 21g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	171% 684μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.94% 4.44mg	643% 578mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	155% 186μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cauliflower	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.4mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	106% 3588mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	29.5% 3.24mg	11mg per day for Men 19-50 years
Water	8% 296g	30% 1105g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cauliflower?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:

• 300 kcal of Raw Cauliflower contain 130.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 23.6 times more Fluoride than Cauliflower.
• While 300 kcal of Raw Cauliflower contain 14.3 times more Calcium, more Copper, 4.5 times more Iron, 16.2 times more Magnesium, more Manganese, 71.3 times more Phosphorus, 42.1 times more Potassium, 7.5 times more Sodium, 12.5 times more Zinc and 3.7 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 300 calories of Cauliflower lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cauliflower.
• While 300 kcal of Raw Cauliflower contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cauliflower offer comparable quantities of Energy and Fructose per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein