Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:
- 5 oz of Raw Cauliflower contain 40.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:
- 5 oz of Raw Cauliflower contain 4.4 times more Calcium, more Copper, 1.4 times more Iron, 5 times more Magnesium, more Manganese, 22 times more Phosphorus, 13 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.2 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy