Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:
- 14 oz of Raw Cauliflower contain 40.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.4 times more Calcium, more Copper, 1.4 times more Iron, 5 times more Magnesium, more Manganese, 22 times more Phosphorus, 13 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.2 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy