Comparing Nutrients in 300 calories CauliflowerVS Candies, sugar-coated almonds
Weight per 300 calories
Cauliflower
1200g
Candies, sugar-coated almonds
64.5g
Candies, sugar-coated almonds have 18.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, sugar-coated almonds?
Cauliflower VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, sugar-coated almonds:
300 calories of Cauliflower have 18.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3, 79.5 times more Vitamin B5, 57 times more Vitamin B6, 70.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 8.3 times more Vitamin E than Raw Cauliflower.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, sugar-coated almonds:
300 calories of Cauliflower have 4.1 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 21.8 times more Potassium, 6.6 times more Selenium, 42.9 times more Sodium, 3.2 times more Zinc and 744.6 times more Water than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.4 times more Carbohydrate, 14.9 times more Fiber and 3.6 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 3.4 times more Fat, 13.1 times more Omega 6 and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber