Nutrient Comparison: Cauliflower VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, sugar-coated almonds:
- 100 grams of Cauliflower have 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 154.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, sugar-coated almonds:
- 100 grams of Cauliflower have 2.3 times more Sodium and 40 times more Water than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 4.5 times more Calcium, 15 times more Copper, 4.5 times more Iron, 9.1 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium and 5.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sugar-coated almonds contain 18.6 times more Energy, 64 times more Fat, 15 times more Saturated Fat, 244 times more Omega 6, 13.7 times more Carbohydrate, 32.7 times more Sugars and 5.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.