Nutrient Comparison: Cauliflower VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Candies, sugar-coated almonds:
- 7 ounces of Cauliflower have 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 154.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Candies, sugar-coated almonds:
- 7 ounces of Cauliflower have 2.3 times more Sodium and 40 times more Water than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 4.5 times more Calcium, 15 times more Copper, 4.5 times more Iron, 9.1 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium and 5.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sugar-coated almonds contain 18.6 times more Energy, 64 times more Fat, 15 times more Saturated Fat, 244 times more Omega 6, 13.7 times more Carbohydrate, 32.7 times more Sugars and 5.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Candies, sugar-coated almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in seven ounces.