Comparing Nutrients in 300 calories Fruit butters, appleVS Navel Oranges
Weight per 300 calories
Fruit butters, apple
173g
Navel Oranges
612g
Fruit butters, apple have 3.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Navel Oranges?
Fruit Butters, Apple VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Navel Oranges?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 42.4 times more Vitamin A, 26.7 times more Vitamin B1, 9.5 times more Vitamin B2, 19.7 times more Vitamin B3, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 120 times more Vitamin B9, 347.8 times more Vitamin C and 10.6 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit butters, apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Navel Oranges:
300 calories of Fruit butters, apple have 3.1 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 10.2 times more Phosphorus, 6.4 times more Potassium and 5.4 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Fruit butters, apple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 5.2 times more Fiber and 8.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.