Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Boiled Spears Frozen Broccoli
1071g
Fruit cocktail, canned, heavy syrup, drained has 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Vitamin A, 7.2 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6, 25 times more Vitamin B9, 52.8 times more Vitamin C, 5.5 times more Vitamin E and 56.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, 5.3 times more Iron, 10 times more Magnesium, 11.5 times more Phosphorus, 5 times more Potassium, 9.5 times more Selenium, 10 times more Sodium, 9.4 times more Zinc and 2.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 4.4 times more Fiber and 16.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.