Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 21.1 times more Vitamin C, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.5 times more Energy, 3.5 times more Carbohydrate and 11.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.