Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 27.7 times more Vitamin B9, 10.6 times more Vitamin C, 2.7 times more Vitamin E and 57.4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Broccoli Raab:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 7.4 times more Iron, 4.4 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Sodium and 9.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.2 times more Energy, 6.6 times more Carbohydrate and 45.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 1.6 times more Fiber and 6.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.