Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Broccoli Raab
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Broccoli Raab
455g
Fruit cocktail, canned, heavy syrup, drained has 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Broccoli Raab?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 29.8 times more Vitamin A, 27.1 times more Vitamin B1, 19.5 times more Vitamin B2, 10.4 times more Vitamin B3, 10.7 times more Vitamin B6, 88 times more Vitamin B9, 33.8 times more Vitamin C, 8.6 times more Vitamin E and 182.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 49.1 times more Calcium, 1.6 times more Copper, 23.5 times more Iron, 14 times more Magnesium, 19.4 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium, 17.5 times more Sodium, 30.6 times more Zinc and 3.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Carbohydrate and 14.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.6 times more Fat, 120.3 times more Omega 3, 5.1 times more Fiber and 21.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.