Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Frozen Broccoli Spears
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Frozen Broccoli Spears
1035g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Broccoli Spears:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.4 times more Vitamin B6, more Vitamin B12 and 2.3 times more Vitamin E than Frozen Broccoli Spears.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Frozen Broccoli Spears provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 5.4 times more Iron, 3.4 times more Potassium, 6.7 times more Sodium and 1.6 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and 7.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber