Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Broccoli Spears:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 3.4 times more Iron and 2.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Carbohydrate and 6.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.