Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Boiled Spears Frozen Broccoli
1071g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Spears Frozen Broccoli:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.9 times more Vitamin C, 14.7 times more Vitamin E and 21.8 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Spears Frozen Broccoli:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium, 4.4 times more Sodium, 7.5 times more Zinc and 2.1 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 10 times more Fiber and 9.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.