Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.5 times more Vitamin C, 7.3 times more Vitamin E and 10.9 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.2 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 9.5 times more Selenium and 3.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4 times more Carbohydrate and 7.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.