Comparing Nutrients in 300 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Stewed Canned Tomatoes
Weight per 300 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Stewed Canned Tomatoes
1154g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Stewed Canned Tomatoes:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin E and 5.3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Stewed Canned Tomatoes:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 5.9 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 88.4 times more Sodium, 4.9 times more Zinc and 2.1 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.5 times more Sugars and 1.2 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber and 4.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.