Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Dried Butternuts
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Dried Butternuts
49g
Dried Butternuts have 12.8 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Dried Butternuts?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Dried Butternuts?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Butternuts:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 23.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 153 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Dried Butternuts:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.4 times more Calcium, 6.1 times more Potassium and 334.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium and 3.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 11.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14 times more Fat, 68.4 times more Omega 3, 188.9 times more Omega 6 and 3.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate